The Lab
Specimen No. 0090
ClearedAnimalfood ingredientnutrient

Raw Milk

raw milk · unpasteurized milk · raw dairy

Unprocessed milk retaining enzymes, probiotics, and bioavailable vitamins. Legal status and safety varies by jurisdiction — some research supports microbiome and allergy benefits, but pathogen risk is real.

medium confidence
Researched April 18, 2026

Concerns

  • Risk of E. coli O157:H7, Salmonella, Listeria, and Campylobacter — particularly dangerous for pregnant women, elderly, immunocompromised, and children
  • Illegal to sell for human consumption in several US states and many countries
  • Benefits cited by advocates include probiotic content and reduced allergy risk — evidence is mixed [inference]

Sourcing & processing

rawnaturally sourced

Commonly found in

Dairy beverageArtisan cheese (unpasteurized)Kefir

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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LabelCleared verdict badge: Raw Milk — Cleared
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