The Lab
Specimen No. 0089
ClearedAnimalfood ingredientnutrient

Pasture-Raised Eggs

pasture-raised eggs · pasture eggs · free range eggs

Eggs from hens with outdoor access contain significantly higher omega-3s, vitamin D, and vitamin E compared to conventional cage-raised eggs. One of the most complete protein sources.

medium confidence
Researched April 18, 2026

Concerns

  • Salmonella risk with raw or undercooked eggs — cook thoroughly for vulnerable populations
  • "Free range" labeling is loosely regulated in the US — "pasture-raised" is a higher standard
  • Cholesterol concerns are largely outdated; current evidence suggests dietary cholesterol has minimal impact on blood cholesterol for most people [inference]

Sourcing & processing

naturally sourcedorganic

Commonly found in

BreakfastBaked goodsProtein source

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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