Specimen No. 0168
ClearedNaturalfood ingredientfood additive
Gum Arabic (Acacia Gum, E414)
gum arabic · acacia gum · e414
A natural soluble fiber from acacia trees. EFSA determined no numerical ADI is needed and found no safety concern at refined exposure levels. Not absorbed intact by the gut — partially fermented by intestinal microbiota as a prebiotic fiber. Well tolerated up to 30,000 mg/day.
high confidence
Researched April 18, 2026Specimen 0168Gum Arabic (Acacia Gum, E414)
Concerns
- High doses may cause flatulence or mild GI discomfort in some individuals
Documented benefits
✓ plant-derived✓ naturally-sourced
Commonly found in
Soft drinksConfectioneryGummiesCandy coatingEmulsified beverages
Sources & references
Last researched: April 18, 2026
Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.
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