The Lab
Specimen No. 0092
ClearedAnimalfood ingredientnutrient

Ghee (Grass-Fed)

ghee · clarified butter · grass-fed ghee

Clarified butter with milk solids removed. High smoke point, rich in butyrate (supports gut lining), CLA, and fat-soluble vitamins. Lactose and casein free.

medium confidence
Researched April 18, 2026

Concerns

  • High in saturated fat — current mainstream guidelines recommend limiting, though the cardiovascular risk relationship is debated
  • Not vegan
  • Quality varies greatly — grass-fed sourcing is important for CLA and vitamin K2 content

Sourcing & processing

grass finishednaturally sourced

Commonly found in

Cooking fatAyurvedic medicineCoffee (bulletproof)Traditional cuisine

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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