Specimen No. 0079
ClearedNaturalfood ingredientnutrient
Extra Virgin Olive Oil (EVOO)
extra virgin olive oil · evoo · olea europaea oil
Cold-pressed from olives without heat or solvents. Rich in oleocanthal (anti-inflammatory), polyphenols, and monounsaturated fats. Extensive research on cardiovascular and longevity benefits.
high confidence
Researched April 18, 2026Specimen 0079Extra Virgin Olive Oil (EVOO)
Concerns
- Lower smoke point than refined oils — not ideal for high-heat cooking
- Widespread adulteration (dilution with cheaper oils) — buy certified single-origin
- Calorie dense
Documented benefits
✓ cold-pressed✓ plant-derived✓ naturally-sourced
Commonly found in
Cooking oilSalad dressingDipSkincare ingredient
Sources & references
Last researched: April 18, 2026
Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.
Check another ingredient
Search our database of scored cosmetic, food, and household ingredients — or scan a full product label.
Open the Ingredient Lab