The Lab
Specimen No. 0079
ClearedNaturalfood ingredientnutrient

Extra Virgin Olive Oil (EVOO)

extra virgin olive oil · evoo · olea europaea oil

Cold-pressed from olives without heat or solvents. Rich in oleocanthal (anti-inflammatory), polyphenols, and monounsaturated fats. Extensive research on cardiovascular and longevity benefits.

high confidence
Researched April 18, 2026

Concerns

  • Lower smoke point than refined oils — not ideal for high-heat cooking
  • Widespread adulteration (dilution with cheaper oils) — buy certified single-origin
  • Calorie dense

Sourcing & processing

cold pressedplant derivednaturally sourced

Commonly found in

Cooking oilSalad dressingDipSkincare ingredient

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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