The Lab
Specimen No. 0082
ClearedNaturalfood ingredient

Apple Cider Vinegar (Raw, With Mother)

apple cider vinegar · acv · raw apple cider vinegar

Fermented apple vinegar containing acetic acid and probiotic "mother" culture. Research supports modest benefits for blood sugar regulation and antimicrobial activity.

medium confidence
Researched April 18, 2026

Concerns

  • Acidity can erode tooth enamel — always dilute before consuming
  • May interact with diuretics, insulin, and digoxin at high doses
  • Limited large-scale clinical trials — many claimed benefits are preliminary [inference]

Sourcing & processing

rawfermentednaturally sourced

Commonly found in

Salad dressingBeverage (diluted)Fermented foodTopical rinse

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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