The Lab
Specimen No. 0088
ClearedAnimalfood ingredientnutrient

Wild-Caught Fish

wild-caught salmon · wild-caught fish · wild salmon

Rich source of omega-3 fatty acids (EPA/DHA), vitamin D, selenium, and iodine. Smaller wild-caught fish (sardines, mackerel, herring) have lower mercury than large predatory fish.

high confidence
Researched April 18, 2026

Concerns

  • Large predatory fish (tuna, swordfish, shark) accumulate mercury — limit consumption per FDA guidance
  • Farmed salmon often contains higher levels of PCBs and antibiotics
  • Microplastic contamination detected in wild fish gut contents

Sourcing & processing

wild harvestednaturally sourced

Commonly found in

Main courseSupplement (fish oil)Canned food

Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.

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