01Specimen No. 0071
AvoidDerivedfood ingredientfood additive
Partially Hydrogenated Oils (Trans Fats)
partially hydrogenated oil · trans fat · shortening
Industrially produced trans fats created by partial hydrogenation of vegetable oils. The FDA effectively banned them in the US in 2018 due to cardiovascular risk. Still present in some products.
high confidence
Researched April 18, 2026Annotation registerSpecimen 0071
NamePartially Hydrogenated Oils (Trans Fats)
- Verdict
- Avoid
02Concerns
- Strongly linked to LDL-cholesterol elevation and HDL reduction
- FDA banned PHOs in 2018 — but "0g trans fat" labeling can mask up to 0.5g per serving
- WHO calls for global elimination by 2023
- Associated with increased cardiovascular disease mortality
03Regulatory flags
- FDA banned trans fats — GRAS status revoked (2018)
- WHO global elimination target (REPLACE initiative)
04Commonly found in
MargarineFried fast foodCommercial baked goodsMicrowave popcornNon-dairy creamers
Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.
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