Specimen No. 0063
AvoidDerivedfood additivesweetener
High Fructose Corn Syrup (HFCS)
high fructose corn syrup · hfcs · corn syrup
Highly refined corn-derived sweetener with a higher fructose content than table sugar. Linked to metabolic dysfunction, fatty liver, and obesity at habitual intake levels.
high confidence
Researched April 18, 2026Specimen 0063High Fructose Corn Syrup (HFCS)
Concerns
- Linked to non-alcoholic fatty liver disease (NAFLD) — research suggests excess fructose is metabolized primarily in the liver
- Associated with insulin resistance and increased visceral fat [inference]
- Elevates uric acid levels, which may contribute to gout and metabolic syndrome
- Potential contamination with trace mercury from manufacturing
Commonly found in
Soft drinksBreakfast cerealCondimentsBreadCandyProcessed snacks
Sources & references
Last researched: April 18, 2026
Research disclaimer: This rating is based on available peer-reviewed research and regulatory assessments at the time of publication. It is not medical advice. Consult a qualified professional for personal health or skin concerns.
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